Tag Archives: running

Business & Fitness Retreat 2015

Posted on July 31, 2015 by Leigh Walkup

#BusinessFitnessRetreat2015 This is the time of year that Anne and I start gearing up for the “Fall Rush.” When Anne was in the cattle industry, she used to get swamped in the fall, they always called it the “Fall Run” … Continue reading →

Posted in Day To Day, Southern Grace | Tagged business retreat, fitfam, fitness, food, funny, health, healthy, motivation, outdoors, paleo, reading, recipe, retreat, runner, running, Southern Hospitality, Southern Twins, summer, twins, work, workout | Leave a comment

Spring in the Bluegrass

Posted on April 13, 2015 by Leigh Walkup

Spring is here!!!!!! Finally……….it is HERE, HERE, HERE! There is no place like Spring in the Bluegrass. It’s intoxicating, energizing and stunningly beautiful. When this season finally rolls around not only is the weather great but so is everyone’s mood. … Continue reading →

Posted in Day To Day | Tagged australian shepard, barrel horse, dogs, fitness, health, healthy, horses, kentucky, lexington, paleo, runner, running, salad, spring | 3 Comments

Living

Posted on September 25, 2014 by Leigh Walkup

Living is about…. Living is about taking a moment each day to see the beauty that is really truly around you. Living is about breathing in the crisp cool Fall air on a gorgeous morning in the Bluegrass. Living … Continue reading →

Posted in Day To Day | Tagged barrel horse, barrel racer, barrel racing, dreams, fitfam, fitness, food, health, motivation, paleo, passion, runner, running, south, southern, Southern Twins, twins, workout | 1 Comment

I Am a Fan

Posted on September 9, 2014 by Leigh Walkup

HEY! It has been a while since I have updated this blog. I have had a crazy month with some great days and some really rough ones. However, such is Life and no matter what, we have to ‘Keep on Keepin On!” … Continue reading →

Posted in Day To Day, Southern Grace | Tagged barrel horse, barrel racer, fitfam, fitness, gym, health, healthy, healthy snacks, horses, paleo, runner, running, south, southern, twins, workout | 1 Comment

FACTS

Posted on May 22, 2014 by Leigh Walkup

It is almost the weekend!!!!!!!! I am so excited! Today, I am going to play FACT. Basically, I just give you a bunch of FACTS. You won’t believe how incredibly easy this is. Wanna play? Ok, let’s do it! FACT: Running … Continue reading →

Posted in Day To Day, Southern Grace | Tagged barrel horse, barrel racer, barrel racing, beer, books, fitfam, fitness, gym, health, healthy, healthy snacks, motivation, paleo, runner, running, twins, workout | Leave a comment

Polo Fields and Bandi Headbands

Posted on May 12, 2014 by Leigh Walkup

Hola!! Hope everyone had a wonderful weekend and a fantastic Mother’s Day! Anne and I spent all day Saturday with our Momma and it was great. Even though my Mom is only about a 35 min drive from the farm … Continue reading →

Posted in Day To Day, Uncategorized | Tagged fitfam, fitness, gym, health, healthy, horses, Mom, mothers day, outdoors, running | Leave a comment

PRO Compression Love

Posted on May 6, 2014 by Leigh Walkup

This past week Anne and I headed to our favorite spot to run to get in a workout. We call it our playground because there are so many different routes to run, we don’t have to deal with traffic and the views…well the … Continue reading →

Posted in Day To Day | Tagged barrel horse, barrel racer, fitfam, fitness, gym, health, healthy, horses, paleo, procompression, runner, running, workout | 2 Comments

Book Review: The Drunk Diet: How I lost 40 Pounds…Wasted by Luc Carl

Posted on April 30, 2014 by Leigh Walkup

Hello Rain……..it is clearly Spring. It has rained 3-4 inches in the past two days here in the Bluegrass. I am over it. This past weekend the weather was amazing! I loved every second of it and now it has … Continue reading →

Posted in Book Review | Tagged beer, book review, books, drinking, fitness, funny, healthy, reading, runner, running | 2 Comments

Paleo Nachos

Posted on April 23, 2014 by Leigh Walkup

The dogwoods are in bloom. The grass is green, green, green. Horse hair is flying all over the farm. I LOVE LOVE LOVE Spring! Isn’t it amazing how motivating good weather can be? I love being on the farm in … Continue reading →

Posted in Recipe | Tagged fitness, food, healthy, healthy snacks, horse, horses, Nachos, paleo, recipe, runner, running | Leave a comment

Books and Pavement

Posted on April 15, 2014 by Leigh Walkup

Hello All! It’s the middle of April and there is snow on the ground here in the lovely Bluegrass. This past weekend I got a ton of sun, today, I am in a turtleneck. BLECH! Make up your mind Mother … Continue reading →

Posted in Day To Day, Southern Grace | Tagged books, fitness, jojomoyes, mebeforeyou, outdoors, reader, reading, runner, running, sex and the city | Leave a comment