Tag Archives: health

Right Now…

Posted on January 25, 2016 by Leigh Walkup

First, yes it’s been a long time since an update. That is changing right now. Time to get focused! Lots has happened since my last post. Like a whole lot, and I’ll get in to that at some point but … Continue reading →

Posted in Day To Day | Tagged dogs, dreams, farm, fitfam, health, horses, motivation, paleo, reading, runner, Southern Hospitality, Southern Twins | Leave a comment

Business & Fitness Retreat 2015

Posted on July 31, 2015 by Leigh Walkup

#BusinessFitnessRetreat2015 This is the time of year that Anne and I start gearing up for the “Fall Rush.” When Anne was in the cattle industry, she used to get swamped in the fall, they always called it the “Fall Run” … Continue reading →

Posted in Day To Day, Southern Grace | Tagged business retreat, fitfam, fitness, food, funny, health, healthy, motivation, outdoors, paleo, reading, recipe, retreat, runner, running, Southern Hospitality, Southern Twins, summer, twins, work, workout | Leave a comment

Spring in the Bluegrass

Posted on April 13, 2015 by Leigh Walkup

Spring is here!!!!!! Finally……….it is HERE, HERE, HERE! There is no place like Spring in the Bluegrass. It’s intoxicating, energizing and stunningly beautiful. When this season finally rolls around not only is the weather great but so is everyone’s mood. … Continue reading →

Posted in Day To Day | Tagged australian shepard, barrel horse, dogs, fitness, health, healthy, horses, kentucky, lexington, paleo, runner, running, salad, spring | 3 Comments

Living

Posted on September 25, 2014 by Leigh Walkup

Living is about…. Living is about taking a moment each day to see the beauty that is really truly around you. Living is about breathing in the crisp cool Fall air on a gorgeous morning in the Bluegrass. Living … Continue reading →

Posted in Day To Day | Tagged barrel horse, barrel racer, barrel racing, dreams, fitfam, fitness, food, health, motivation, paleo, passion, runner, running, south, southern, Southern Twins, twins, workout | 1 Comment

I Am a Fan

Posted on September 9, 2014 by Leigh Walkup

HEY! It has been a while since I have updated this blog. I have had a crazy month with some great days and some really rough ones. However, such is Life and no matter what, we have to ‘Keep on Keepin On!” … Continue reading →

Posted in Day To Day, Southern Grace | Tagged barrel horse, barrel racer, fitfam, fitness, gym, health, healthy, healthy snacks, horses, paleo, runner, running, south, southern, twins, workout | 1 Comment

Teamwork, Horses and Burgers

Posted on July 28, 2014 by Leigh Walkup

It really has been a while! My apologies! Anne and I have both been very, very busy! Anne is so busy with work and I am still dealing with an injured hip so she has taken on a lot … Continue reading →

Posted in Day To Day, Recipe | Tagged barrel horse, barrel racer, barrel racing, fitness, gym, health, healthy, horses, paleo, twins | 3 Comments

Twinning

Posted on June 12, 2014 by Leigh Walkup

Twinning….defined as: Trending in our little twin world………TWINNING 🙂 Been cray cray around here. As usual Anne and I have been busy with work, chores, work, exercising, chores, work….see a pattern here? So basically, what has been Twinning in our … Continue reading →

Posted in Day To Day, Southern Grace | Tagged barrel horse, barrel racer, change, fitfam, fitness, food, funny, gym, health, healthy, horses, motivation, paleo, Southern Twins, summer, workout | Leave a comment

Tuesday Truth

Posted on June 3, 2014 by Leigh Walkup

TRUTH: Getting the pastures and the yard mowed makes you feel freeeee!!!!!!!!! TRUTH: Turning on Pandora and hearing a song that you played 300 times during your college years immediately makes you want to go back in time…it also makes … Continue reading →

Posted in Day To Day, Uncategorized | Tagged drinking, fitfam, fitness, health, healthy, healthy snacks, injured, Mom, recipe, workout | Leave a comment

FACTS

Posted on May 22, 2014 by Leigh Walkup

It is almost the weekend!!!!!!!! I am so excited! Today, I am going to play FACT. Basically, I just give you a bunch of FACTS. You won’t believe how incredibly easy this is. Wanna play? Ok, let’s do it! FACT: Running … Continue reading →

Posted in Day To Day, Southern Grace | Tagged barrel horse, barrel racer, barrel racing, beer, books, fitfam, fitness, gym, health, healthy, healthy snacks, motivation, paleo, runner, running, twins, workout | Leave a comment

Polo Fields and Bandi Headbands

Posted on May 12, 2014 by Leigh Walkup

Hola!! Hope everyone had a wonderful weekend and a fantastic Mother’s Day! Anne and I spent all day Saturday with our Momma and it was great. Even though my Mom is only about a 35 min drive from the farm … Continue reading →

Posted in Day To Day, Uncategorized | Tagged fitfam, fitness, gym, health, healthy, horses, Mom, mothers day, outdoors, running | Leave a comment