Tag Archives: paleo

Right Now…

Posted on January 25, 2016 by Leigh Walkup

First, yes it’s been a long time since an update. That is changing right now. Time to get focused! Lots has happened since my last post. Like a whole lot, and I’ll get in to that at some point but … Continue reading →

Posted in Day To Day | Tagged dogs, dreams, farm, fitfam, health, horses, motivation, paleo, reading, runner, Southern Hospitality, Southern Twins | Leave a comment

Business & Fitness Retreat 2015

Posted on July 31, 2015 by Leigh Walkup

#BusinessFitnessRetreat2015 This is the time of year that Anne and I start gearing up for the “Fall Rush.” When Anne was in the cattle industry, she used to get swamped in the fall, they always called it the “Fall Run” … Continue reading →

Posted in Day To Day, Southern Grace | Tagged business retreat, fitfam, fitness, food, funny, health, healthy, motivation, outdoors, paleo, reading, recipe, retreat, runner, running, Southern Hospitality, Southern Twins, summer, twins, work, workout | Leave a comment

30 Days of Happiness

Posted on June 2, 2015 by Leigh Walkup

Hey! Hey! Hey! It’s the first week of June and its 58 degrees today in the Bluegrass. I have on a sweater. June+Sweater=Not.A.Happy.Camper! Where is the HEAT?! Bring it on! I’m ready for ya! Anne and I concluded a 30 … Continue reading →

Posted in Day To Day, Southern Childhood, Southern Grace | Tagged bedroom, decorating, drinking, farm, farm girl, farm life, fitfam, fitness, food, funny, healthy snacks, lamps, outdoors, paleo, Peddlars Mall, reading, runner, south, Southern Hospitality, Southern Twins, workout | 1 Comment

Guilt Free Chicken Fajita Nachos

Posted on May 27, 2015 by Leigh Walkup

Hi Y’all! Summer is here and Anne and I have been making quick easy healthy dishes so we can enjoy more time outside with friends and family. This time of year is our favorite! We spend most of it riding … Continue reading →

Posted in Recipe, Southern Grace | Tagged cooking, fajita, farm, farm girls, farm life, fitness, guilt free, healthy, mexican, Nachos, paleo, recipe, southern, twins | Leave a comment

Anne’s Paleo Chicken Salad

Posted on May 18, 2015 by Leigh Walkup

Well the weather has definitely made a turn and mowing grass and enjoying sunshine is a priority! Leigh and I decided it would be a great time to make a few healthy changes, so we embarked on a 30 day … Continue reading →

Posted in Uncategorized | Tagged easy recipe, eat clean, fitness, healthy, healthy snacks, paleo, primal, recipe, summer | Leave a comment

Spring in the Bluegrass

Posted on April 13, 2015 by Leigh Walkup

Spring is here!!!!!! Finally……….it is HERE, HERE, HERE! There is no place like Spring in the Bluegrass. It’s intoxicating, energizing and stunningly beautiful. When this season finally rolls around not only is the weather great but so is everyone’s mood. … Continue reading →

Posted in Day To Day | Tagged australian shepard, barrel horse, dogs, fitness, health, healthy, horses, kentucky, lexington, paleo, runner, running, salad, spring | 3 Comments

Living

Posted on September 25, 2014 by Leigh Walkup

Living is about…. Living is about taking a moment each day to see the beauty that is really truly around you. Living is about breathing in the crisp cool Fall air on a gorgeous morning in the Bluegrass. Living … Continue reading →

Posted in Day To Day | Tagged barrel horse, barrel racer, barrel racing, dreams, fitfam, fitness, food, health, motivation, paleo, passion, runner, running, south, southern, Southern Twins, twins, workout | 1 Comment

I Am a Fan

Posted on September 9, 2014 by Leigh Walkup

HEY! It has been a while since I have updated this blog. I have had a crazy month with some great days and some really rough ones. However, such is Life and no matter what, we have to ‘Keep on Keepin On!” … Continue reading →

Posted in Day To Day, Southern Grace | Tagged barrel horse, barrel racer, fitfam, fitness, gym, health, healthy, healthy snacks, horses, paleo, runner, running, south, southern, twins, workout | 1 Comment

Teamwork, Horses and Burgers

Posted on July 28, 2014 by Leigh Walkup

It really has been a while! My apologies! Anne and I have both been very, very busy! Anne is so busy with work and I am still dealing with an injured hip so she has taken on a lot … Continue reading →

Posted in Day To Day, Recipe | Tagged barrel horse, barrel racer, barrel racing, fitness, gym, health, healthy, horses, paleo, twins | 3 Comments

Twinning

Posted on June 12, 2014 by Leigh Walkup

Twinning….defined as: Trending in our little twin world………TWINNING 🙂 Been cray cray around here. As usual Anne and I have been busy with work, chores, work, exercising, chores, work….see a pattern here? So basically, what has been Twinning in our … Continue reading →

Posted in Day To Day, Southern Grace | Tagged barrel horse, barrel racer, change, fitfam, fitness, food, funny, gym, health, healthy, horses, motivation, paleo, Southern Twins, summer, workout | Leave a comment