Tag Archives: healthy

PRO Compression Love

Posted on May 6, 2014 by The Southern Twins

This past week Anne and I headed to our favorite spot to run to get in a workout. We call it our playground because there are so many different routes to run, we don’t have to deal with traffic and the views…well the … Continue reading →

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Book Review: The Drunk Diet: How I lost 40 Pounds…Wasted by Luc Carl

Posted on April 30, 2014 by The Southern Twins

Hello Rain……..it is clearly Spring. It has rained 3-4 inches in the past two days here in the Bluegrass. I am over it. This past weekend the weather was amazing! I loved every second of it and now it has … Continue reading →

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Paleo Nachos

Posted on April 23, 2014 by The Southern Twins

The dogwoods are in bloom. The grass is green, green, green. Horse hair is flying all over the farm. I LOVE LOVE LOVE Spring! Isn’t it amazing how motivating good weather can be? I love being on the farm in … Continue reading →

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Favorite Snack….Roasted Cauliflower

Posted on March 24, 2014 by The Southern Twins

Hello Everybody! We have now officially entered “Spring” and the forecast is calling for snow tomorrow. Huh, not sure what the deal is with that!? We have had some nice days here and there but for the most part, it … Continue reading →

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Paleo Banana Bread and a Stranger in My House

Posted on March 14, 2014 by The Southern Twins

TGIF!! So glad it is the WEEKEND!!!!!!  I am sure I am not the only one that loves it when Friday rolls around. I do love my job, but there is nothing like the freedom of a weekend! The weather … Continue reading →

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Meal Prep, Easy Breakfast and the Weekend

Posted on March 3, 2014 by The Southern Twins

Happy Monday! Hope everyone is ready for the work week. The Bluegrass was awaken this morning to a winter wonderland. We have snow and ice. I certainly hope this is the last of Ole Man Winter. I am ready for … Continue reading →

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