Author Archives: The Southern Twins

About The Southern Twins

Twin.Farm girl. Paleo. Runner. Triathlete. Rodeo Girl.Horsey and Doggie owner. Love individuality. Fiercely Independent. Goal Digger. Beer Drinker. Lazy people need not apply. Love my life...every.damn.day.

Brendan Coyle and Grain Free Banana Bread Muffins

Posted on February 18, 2014 by The Southern Twins

Good Morning!! The sun is shining in the Bluegrass today. It makes me feel like a new person. We have had such a dreadful winter that nice weather is what we all so desperately need right now. Anne and I … Continue reading →

Posted in Day To Day, Recipe, Southern Grace | Tagged , , , , | 6 Comments

That Driveway

Posted on February 10, 2014 by The Southern Twins

When I was a kid I spent a lot of time at my grandparents farm. Actually, through out my entire childhood it was really my home. It was the one place that never changed. My father built a house, my … Continue reading →

Posted in Southern Childhood, Southern Grace, Uncategorized | Tagged , , , , , | 1 Comment

Life on the Other Side of the Screen Door

Posted on February 4, 2014 by The Southern Twins

Ever hear these words when you were little “Ok, ENOUGH, go outside and play!” Now, no one needed to tell us exactly what to do once we got out there. We were innovative enough to entertain ourselves. Gosh, I cant … Continue reading →

Posted in Southern Childhood | Tagged , , , , | 3 Comments

The Station Wagon…..Yesterday’s Mini Van

Posted on January 29, 2014 by The Southern Twins

I was born in the late 70’s and being an 80’s -90’s kid I grew up in a station wagon. I am sure many of you can relate from my generation. I remember when I was really young my Mom … Continue reading →

Posted in Southern Childhood | Tagged , , , , | 5 Comments

Easy Paleo Tomato Soup (gluten free/grain free/dairy free)

Posted on January 28, 2014 by The Southern Twins

This recipe is wonderful for cold weather and it is simple enough to make when you are in a hurry. You will need: White Onion Garlic Coconut Oil Crushed Tomatoes (28 ounces) 1 cup of Unsweetened Coconut Milk 1 Cup … Continue reading →

Posted in Recipe | 3 Comments

Review in Reality: Crazy Hearts: Nashville

Posted on January 27, 2014 by The Southern Twins

Ok, everybody, how goes it? Today I am going to do a bit of a review of one of my new favorite reality TV shows. Now, in order for me to talk about this, I have to give you a … Continue reading →

Posted in Review in Reality | 3 Comments

Winter isn’t Letting Up

Posted on January 23, 2014 by The Southern Twins

I hate to sound like a broken record but the weather here in the Bluegrass has not been fun at all. I know that the people in the North East are getting a ton of snow and cold weather and … Continue reading →

Posted in Day To Day | Leave a comment

For the Love of Animals

Posted on January 8, 2014 by The Southern Twins

Well HELLO everybody! How goes it? Is everyone staying warm? The temps in KY were around -25 yesterday so it has been a bit hard to stay warm. Anne and I have horses that have to be looked after and … Continue reading →

Posted in Southern Childhood | 2 Comments

Avocado Nest..

Posted on January 6, 2014 by The Southern Twins

Avocado Nest… Well we are totally back on our health track and decided to try something new. This recipe can be very versatile, don’t be afraid to make it your own. It is rather simple and a great refreshing breakfast. … Continue reading →

Posted in Recipe | Leave a comment

2014 is Almost Here……Recipe for Paleo Waffles!!

Posted on December 30, 2013 by The Southern Twins

It is almost 2014! I love the beginning of a New Year. I always feel like it is the perfect time to hit the reset button and to take a chance on things you haven’t in the past. I love … Continue reading →

Posted in Recipe | Leave a comment