Author Archives: The Southern Twins

About The Southern Twins

Twin.Farm girl. Paleo. Runner. Triathlete. Rodeo Girl.Horsey and Doggie owner. Love individuality. Fiercely Independent. Goal Digger. Beer Drinker. Lazy people need not apply. Love my

Brendan Coyle and Grain Free Banana Bread Muffins

Good Morning!! The sun is shining in the Bluegrass today. It makes me feel like a new person. We have had such a dreadful winter that nice weather is what we all so desperately need right now. Anne and I … Continue reading

Posted in Day To Day, Recipe, Southern Grace | Tagged , , , , | 6 Comments

That Driveway

When I was a kid I spent a lot of time at my grandparents farm. Actually, through out my entire childhood it was really my home. It was the one place that never changed. My father built a house, my … Continue reading

Posted in Southern Childhood, Southern Grace, Uncategorized | Tagged , , , , , | 1 Comment

Life on the Other Side of the Screen Door

Ever hear these words when you were little “Ok, ENOUGH, go outside and play!” Now, no one needed to tell us exactly what to do once we got out there. We were innovative enough to entertain ourselves. Gosh, I cant … Continue reading

Posted in Southern Childhood | Tagged , , , , | 3 Comments

The Station Wagon…..Yesterday’s Mini Van

I was born in the late 70’s and being an 80’s -90’s kid I grew up in a station wagon. I am sure many of you can relate from my generation. I remember when I was really young my Mom … Continue reading

Posted in Southern Childhood | Tagged , , , , | 5 Comments

Easy Paleo Tomato Soup (gluten free/grain free/dairy free)

This recipe is wonderful for cold weather and it is simple enough to make when you are in a hurry. You will need: White Onion Garlic Coconut Oil Crushed Tomatoes (28 ounces) 1 cup of Unsweetened Coconut Milk 1 Cup … Continue reading

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Review in Reality: Crazy Hearts: Nashville

Ok, everybody, how goes it? Today I am going to do a bit of a review of one of my new favorite reality TV shows. Now, in order for me to talk about this, I have to give you a … Continue reading

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Winter isn’t Letting Up

I hate to sound like a broken record but the weather here in the Bluegrass has not been fun at all. I know that the people in the North East are getting a ton of snow and cold weather and … Continue reading

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For the Love of Animals

Well HELLO everybody! How goes it? Is everyone staying warm? The temps in KY were around -25 yesterday so it has been a bit hard to stay warm. Anne and I have horses that have to be looked after and … Continue reading

Posted in Southern Childhood | 2 Comments

Avocado Nest..

Avocado Nest… Well we are totally back on our health track and decided to try something new. This recipe can be very versatile, don’t be afraid to make it your own. It is rather simple and a great refreshing breakfast. … Continue reading

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2014 is Almost Here……Recipe for Paleo Waffles!!

It is almost 2014! I love the beginning of a New Year. I always feel like it is the perfect time to hit the reset button and to take a chance on things you haven’t in the past. I love … Continue reading

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